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Berries have long been celebrated as nutritional powerhouses packed into tiny, colorful bites. Not only are they delicious and versatile, but they’re also among the most nutrient-dense fruits on the planet. Whether you’re blending them into smoothies, sprinkling them over your cereal, or enjoying them fresh as a snack, berries are loaded with antioxidants, vitamins, […]

Introduction In a world obsessed with intense workouts, high-performance fitness regimens, and endless weight-loss trends, one subtle, centuries-old practice is quietly taking center stage—Japanese walking. Known for its minimalistic approach and immense health benefits, especially for heart health, Japanese walking is a low-impact, high-benefit fitness technique that is rooted in mindfulness, posture, and consistency. Unlike

The 2025 Stanley Cup Final has delivered high-octane drama, with the Florida Panthers and Edmonton Oilers each securing an overtime victory in the opening two games. The series is now tied 1-1 as it shifts to Sunrise, Florida, for Game 3 on Monday. Game 1: Draisaitl’s Overtime Heroics Propel Oilers In the series opener, Edmonton’s

In the world of healthy eating, one ancient food is reclaiming its throne—Makhana, also known as fox nuts or lotus seeds. Originating from the heart of Asia and traditionally used in Ayurvedic and Chinese medicine, makhana is a low-calorie, high-nutrient snack that has gained popularity across the globe. What sets makhana apart is its combination

Acne is one of the most common skin conditions worldwide, affecting millions of people of all ages. Though it is often associated with teenagers, acne can affect people well into adulthood and can have profound physical, psychological, and emotional impacts. In this comprehensive guide, we’ll explore everything you need to know about acne — from

Nail design has transformed from a simple beauty routine into an essential form of self-expression. From intricate nail art to clean, minimalist looks, your nails can speak volumes about your style, mood, and personality. Whether you’re a professional nail artist or a beauty enthusiast experimenting at home, there’s a nail design for everyone. This article

In the age of Instagram influencers, YouTube fitness gurus, and viral TikTok trends, health advice has become more accessible than ever. Women, in particular, have embraced new wellness routines in pursuit of better bodies, clearer skin, and longer lives. But beneath the filtered images and trendy advice lies a dangerous truth — many popular health

In the pursuit of better health and a longer, more resilient life, we often assume that big results require big changes — strict diets, intense workouts, meditation retreats, or detox cleanses. But science (and common sense) is proving otherwise. In reality, it’s the small, consistent habits that shape who we become. Just like drops of

Sugar is everywhere. It’s in your coffee, your breakfast cereal, your salad dressing, and even your “healthy” granola bar. Most of us are so used to it, we hardly think twice. But what happens when you give it up—not for a day, a week, or even a month—but for an entire year? You’ve probably heard

ਸਿਵਲ ਡਿਫੈਂਸ (ਨਾਗਰਿਕ ਸੁਰੱਖਿਆ) ਡ੍ਰਿਲ ਇੱਕ ਐਸਾ ਅਭਿਆਸ ਹੈ ਜੋ ਕਿਸੇ ਵੀ ਪ੍ਰਾਕ੍ਰਿਤਕ ਆਫ਼ਤ ਜਾਂ ਮਨੁੱਖ ਬਣਾਈ ਸਥਿਤੀ (ਜਿਵੇਂ ਕਿ ਅੱਗ, ਭੂਚਾਲ, ਬੰਬ ਧਮਾਕਾ, ਆਤੰਕੀ ਹਮਲਾ ਆਦਿ) ਦੇ ਦੌਰਾਨ ਲੋਕਾਂ ਦੀ ਸੁਰੱਖਿਆ ਅਤੇ ਤੁਰੰਤ ਕਾਰਵਾਈ ਨੂੰ ਯਕੀਨੀ ਬਣਾਉਣ ਲਈ ਕੀਤਾ ਜਾਂਦਾ ਹੈ। ਪੰਜਾਬ ਦੇ ਵੱਖ-ਵੱਖ ਜ਼ਿਲਿਆਂ ਵਿੱਚ ਇਹ ਡ੍ਰਿਲ ਨਿਯਮਤ ਤੌਰ ‘ਤੇ ਕਰਵਾਈ ਜਾਂਦੀ ਹੈ।